Kratom and Mental Health
Recently, Kratom use in the United States has spiked, especially amongst younger people ages 18–35. Although it has many different effects which occur at varying Kratom doses, many have turned to the plant for its apparent benefits to mental health, such as increased calmness and relaxation, and reduced anxiety.
Why do people self-medicate?
Mental health can be a difficult journey for many people. Younger generations face mental illness at an unprecedented rate: young adults report experiencing anxiety and depression at a rate twice as high as teens. The transition from living at home to living at home, as well as entering the workforce, can be difficult for many. Young adults, however, are not alone in facing mental health crises.
Many, most notably middle-aged adults, are still recovering from the impact of the COVID pandemic and lockdown, which was a significant mental health hurdle for many to overcome. The WHO estimates that the coronavirus pandemic accounted for a 25% increase in worldwide rates of anxiety and depression.
To cope with mental health disorders, many choose to self-medicate, and for a variety of reasons. For some, the stigma of mental health disorders can inhibit proper treatment. For others, the rising cost of healthcare makes seeking professional help too expensive. No matter the reason, self-medicating with Kratom is unhealthy and dangerous.
Kratom’s apparent mental health benefits
In small doses, Kratom behaves kind of like a stimulant, increasing energy levels and elevating mood. Some report that it can also help with the symptoms of disorders like anxiety, depression, and even PTSD at this dosage. In its native Southeast Asia, users chew the plant’s leaves for their relaxing, productivity-boosting properties. People from all walks of life tout its benefits, but there is little known about the plant itself.
It’s important to note that much Kratom research is still in its infancy, or inconclusive. Because no consensus exists about whether Kratom actually imparts these benefits, you should avoid using it. Kratom is dangerous in any quantity.
Why self-medication with Kratom is dangerous
Most of the people who use Kratom do so to treat an underlying disorder, most of which are some form of anxiety, depression, or substance abuse. However, Kratom is addictive. It acts on opioid receptors in the brain, and can lead to dependence or full-fledged Kratom Use Disorder in those who turn to the plant to self-medicate.
Turning to a substance to mitigate the effects of mental health problems can also lead you to develop unhealthy coping mechanisms, or even lead to greater drug and alcohol abuse.
Long-term mental health dangers
Kratom use can be harmful to your long-term mental health. Here are some of its negative effects:
Addiction and dependence
Psychological distress, and in extreme cases psychosis
Irritation, increased general apathy, and lack of motivation
Anger, nervousness, and feelings of restlessness
Hallucinations
It’s important to understand the risks of Kratom. It’s dangerous, and addictive, whether you use to self-medicate or for other reasons, and can be detrimental to your long-term mental health. It’s never too late to seek help.
If you’re reluctant to seek professional help, try supplanting Kratom use with a healthier coping mechanism, like exercise, meditation, or wellness.